Anxiety is Invisible

In this episode, Jeff and Terry dive into what anxiety really is and why it’s all around us. They also discuss the process of recognizing and facing that anxiety with the goal of replacing some of it with peace.

Step Back to Move Forward

Photo of a busy woman walking while talking on the phone and holding coffee and a binder with a podcast microphone icon overlay.

In this episode, Jeff and Terry talk about how feelings of discontent can interrupt emotional or spiritual growth in our lives. Terry explains what we need to know and what steps we can take to find the source of our unpleasant emotions and figure out what we can do to change them.

How to Reconnect with Your Partner Post-Baby

Bringing a baby into the world is hard work, but raising little ones – especially the first few weeks – can be even more challenging. All new parents know that sleepless nights and a hyper-awareness of every perceived danger are only two of the highlights.

Enjoy Discovering Common Ground

How can division (lots of that right now!) actually lead to caring for each other? What if we realized we don’t have to agree on everything to still appreciate each other?

On the podcast Jeff and John offer action steps for all of us to grow together…Talking through issues to see another’s point of view, just listening, working to find what you agree on, letting go of “needing to win” the argument and filling empty emotional buckets.

Shaping Our 2021

In the podcast episode, “Shaping Our 2021”, Jon, Jeff and Don talk about what it will take to make 2021 a successful year. Growth, critical analysis and supporting neighbors and communities has never been more important in our daily lives.

Reconnecting Christ with Christmas

Christmas is a time for many things, like family, good food and presents. It’s also a time to reflect on the ending year, which is even more important with changes this year has brought to our lives. In this podcast episode, Jon, Jeff and Don discuss what it means to connect Christ with Christmas, and they remind us of our responsibility to care for others.

Masks; No One WANTS to Wear Them

In this episode of the Journey podcast, Masks; No One WANTS to Wear Them, Jon, Terry, Andie and Don discuss their thoughts on wearing masks while we fight this global pandemic together and work through the disagreements that arise from that topic. All while reminding us all of our common goal: the return of some normalcy and our responsibility to treat others with respect.

Problem with Porn

On this podcast episode, Jeff, Terry and Don answer questions from listeners about porn. From lying about pornography, to lack of connection because of porn, Jeff, Terry and Don offer encouragement to those struggling with porn inside their relationships.

Understanding Suicide

Suicide is not a simple thing to understand, nor is it uncommon. It affects us all on varying levels and has become even more relevant in these times of necessary social distance due to the Covid-19 pandemic. We could tell you there is hope for yourself or loved ones that may be considering some form of escape from the pains of life, but we want to do more than that.

In this episode of the Journey Podcast, Jon, Terry and Don dive into the different forms that thoughts of not wanting to exist and feel take on. Skimming the top off the symptoms that lead individuals to suicide will not always work in preventing it, but digging to the root of emotions and understanding where the symptoms originated may be what someone needs to regain their perspective of self worth.

Coming Together Through Disaster

On August 10th 2020, a portion of the midwest (including Cedar Rapids, Iowa) was hit with 140 mph straight-line winds with little notice. The destruction that resulted from this derecho was significant. On today’s podcast, guest host Jon Weih interviews Don Evens and Sarah Banowetz about their individual experiences during this storm. Listen in as we discuss how relationships were key in the initial recovery period and how Iowans pulled together to take care of each other.

How One International Student is Handling Stress

In this episode of the Journey Coaching Podcast, Beza, Sarah and Terry discuss what it took for Beza to handle the stress of not only being an international student, but also upending her life as she knew it and adjusting to an entirely new culture.

A truly inspiring story of a young woman who bravely carried the weight of immense change, culture shock and racism along with all of life’s daily stressors and managed to find growth and love in the process.

Trusting God Through Difficult Situations

Change can be a terrifying thing for numerous reasons. Whether it be the fear of the unknown or the work involved with change, change can be challenging. Today on the podcast, guest Cami shares her story of learning how to trust God in whatever happens. It’s in these moments that she realized God can be trusted and that He often provides in ways we don’t see.

Sarah’s Journey to Ethiopia Part II

Join us as we welcome back Sarah as she shares part II of her journey to Ethiopia. Sarah recounts the peace and the safety she felt in Ethiopia as the rest of the world was scrambling. A lot of this joy and peace was due to prioritizing relationships and viewing her time spent in Ethiopia as a gift.

Hope In The Midst

In the midst of chaos and confusion, it is essential to cling to hope. Today on the podcast, join Jeff, Don and Jerrad as they discuss the importance of choosing the emotions we dwell on as well as finding the good from the challenges we face.

Quality Relationships

Quality friendships are relationships that are safe, not easily overwhelmed and encouraging. Join Terry and Travis as they encourage listeners on how to have those relationships in their lives. From loving, listening and talking without judgement to helping others find their source of pain, we hope you will be uplifted and encouraged by this podcast.

Negative Political Climate

The idea of 2 parties wrestling through politics isn’t a hard image to visualize. What is going on in the political sphere is creating this dichotomy of unrest in our nation with both parties seeing their own way as the only solution to the problems our nation is facing. In the face of a gloomy political climate, Jeff and Terry offer encouragement to those who are bombarded by the negatives.

Ian’s Journey To College

At one point or another, we all are faced with new stages in life. Fear of the unknown can feel paralyzing at times until another person shares their story. You quickly find out that you are not alone and that many others are facing the same fears and struggles as you are. Join Jeff and Ian today as they discuss Ian’s Journey to College.

The Problem with Porn

“What’s the problem with porn – isn’t it just an individual’s private choice to do what they want with their own body? Many reputable people have deemed it ok from the friend who thinks no harm no foul to New York Times detailing the benefits of pornography. So why are we taking a stance? Because […]

Sarah’s Story of God’s Grace

From a monumental panic attack to knowing that God’s grace is sufficient, Sarah’s story is inspiring and encouraging. Join Jeff and Don as they interview Sarah on her story of God’s grace in her life.

Gender Stereotypes Debunked

Regardless of gender, we are all meant for connection. Is there something keeping you from building relationships? Whether it be pride, unrealistic expectations or even stereotypes – you were meant to connect.

Partnerships Strengthen Community

Partnerships Strengthen Community By Terry C. This past week, I was honored to have the opportunity to speak to volunteers at Bridgehaven Pregnancy Support Center in Cedar Rapids. While at Bridgehaven I met with many of the kind and wonderful volunteers who make this organization work. I shared with them what Journey Coaching is about, […]

When Finding Joy Is a Struggle

When Finding Joy is a Struggle By Terry C. Joy to the World ….. Christmas and Joy go hand in hand, or so we expect. Yet many of the people I talk to actually struggle to find joy or happiness at this time of the year or any other. They are trying and trying to […]

Surviving and Thriving During The Holidays When There Is Family Tension

Surviving & Thriving During the Holidays When There is Family Tension By Annie M. It’s that time of year when many of us are excited about the holidays. But perhaps you feel differently. Perhaps the holidays are a reminder of the things and relationships that aren’t going well. Instead of being excited, you might actually […]

Thriving Through Holiday Stress

Welcome back to the Journey Podcast! In this episode, Jeff and Terry offer solutions to help you thrive during this holiday season.

What If Someone Wants To Be A Coach?

Welcome back to the Journey Podcast! On this episode of the podcast, Terry and Sarah are talking about what being a Journey Coach looks like and the general characteristics of a good coach.

How It All began

How it all began. By Terry C. One idea that sparked Journey came from the observation that as our society becomes technologically advanced, people are becoming more and more lonely and isolated. Face-to-face relationships are rapidly being replaced by electronic “friends” or “snaps” that are poor substitutes for real connection. We are also seeing that […]

Coaching Made Personal

Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Don on the podcast. Don shares his journey to being an overcomer in a real and authentic way. From the purpose he found to the peace he is experiencing on this journey, their is encouragement for all.

Encouragement from a Busy Mom of Nine

Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Karlee on the podcast. Karlee shares her personal story with us on how she navigates a busy life from learning through trial and error to how she builds in margin time.

Handling Difficult Conversations

Welcome back to the Journey Podcast! In this episode Terry and Jeff discuss how to handle difficult conversations. From learning how to approach the difficult conversation to what to say in the middle of the conversation, there is something for everyone to learn.

What is the Difference Between Coaching and Counseling?

By: Terry C. Because I’m a licensed counselor and one of the developers of Journey Coaching, people often ask me, “What is the difference between coaching and counseling?” Just asking that question implies that there are a lot of similarities, enough to cause considerable confusion. Both are highly relational. Both work to bring insight and […]

Reflection on Summit 2019

Reflection on Summit 2019 By Jeff C. I want to encourage you to check out the content of the Global Leadership Summit!  It can change the trajectory of your life. It did mine! After recently attending at a Cedar Rapids satellite site, it continues to amaze me how much of a leadership party this continues […]

Is Journey Coaching Spiritual?

Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah discuss how you don’t need to be spiritual or religious to go through Journey Coaching. The material was carefully created in a way that both spiritual and non-spiritual individuals can benefit and grow from coaching.

Commonly Asked Questions

Welcome back to the Journey Podcast! In this episode, Jeff, Terry and Sarah discuss commonly asked questions such as, “What is coaching and is it the same thing as a life coach?”

Built For Connection

Welcome back to the Journey Podcast! In this episode, Lianne, Annie and Sarah discuss the in’s and out’s of building connection. They also offer tips on how to connect with others.

Coaching Is Friendship That Facilitates Growth

Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about the difference between a coaching friendship and a traditional friendship. They explain how a coaching friendship is structured in nature with intentional goals in mind whereas a traditional friendship is more spontaneous.

The Birth of a New Concept From an Old Idea

Welcome back to the Journey Podcast! In this episode Jeff and Sarah explore the topic of what coaching is all about. In this episode they discuss how they got to this point of developing the coaching, what it is and why it’s important.

Risking New Relationships

Welcome back to the Journey Podcast! In this episode Sarah, Terry and Lianne encourage each individual to step out and risk building new relationships.

How Do You Handle Busyness?

Welcome back to the Journey Podcast! In this episode, Travis, Jody, Terry and Sarah discuss how to effectively handle busyness. They also talk about what would happen if you built margin time into your life?

How Did Journey Coaching Start?

Welcome back to the Journey Podcast! In this episode Terry, Mike and Sarah explain how Journey Coaching started. It all started with the thought of what the historical church did to help people grow and how do we continue to do that today?

Why Coaching When Life Feels Fine?

Welcome back to the Journey Podcast! In this episode, Mike, Terry and Lianne talk about why coaching is beneficial even if your life feels normal or fine. On this episode they discuss how coaching may help those areas of your life that you are not 100% happy.

Finding Your Purpose

Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about finding your purpose in life. We also briefly touch on worldview (what does it mean and why we all have a worldview).