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Welcome back to the Journey Podcast! In this episode, Jeff, Terry and Sarah discuss commonly asked questions such as, “What is coaching and is it the same thing as a life coach?”
Transcription of Podcast
Sarah: Hey, hey, hey! Welcome back to the Journey Podcast. I’m Sarah Banowetz, and I have Jeff Carlson and Terry Carlson here. Yes, they are married. They also happen to be my parents.
Terry: Poor kid.
Jeff: Hi, daughter dear.
Sarah: Terry was one of the two authors with [Mike Kolachi 00:13:32] for Journey books, and Jeff Carlson is the instigator, leader behind pushing. I’m going to use that word, instigator.
Jeff: Just had a little spark and just went with it kind of thing.
Terry: In the original version of the website, I had put down, and I’m sure it’s not on there anymore, but I had put down an explanation of how we got started, and I said a pastor, a counselor, and a car dealer got together and decided to put this together.
Sarah: That’s awesome. That’s actually what happened. It really was a pastor, car dealer, and a counselor.
Terry: I was afraid it sounded too much like a joke. You know, a pastor, car dealer, and a counselor walk into a bar.
Sarah: And then, I’m involved because this isn’t just a family deal, even though it’s the family on this podcast. I got involved because I have my own marketing company, and so my company is helping to facilitate the podcast, and then they liked me being the narrator.
Jeff: MC, whatever you want to call
Sarah: That likes to give my opinion sometimes too.
Terry: For sure.
Sarah: I’m a very opinionated person.
Sarah: Okay. Jumping in. Today we’re going to talk about and answer commonly asked questions, and we’re going to go through this really fast, because we want these podcasts to be pretty short. And this podcast actually might be set aside on one of our pages to give you a quick overview of Journey Coaching. Not necessarily in what it is, because we have other podcasts for that, but in just commonly asked questions.
Sarah: So, getting started. Why don’t you answer this one, Terry.
Terry: I’ll try.
Sarah: What is coaching, and is it the same as a life coach?
Terry: Yeah, that’s a real confusing one. When we decided to put together this process, we used the term coaching, because it seems very peer friendly. In this case, Journey Coaching is kind of a peer-to-peer type of coaching.
Terry: Life coach often has some expertise. They may have some training in coaching that goes beyond the normal level of just talking with one another, that sort of thing. There are life coaches out there I know who have had several courses in life coaching. This is a little bit different than that.
Terry: This is more of a peer-to-peer. It’s designed to give people a really good idea of what is their strengths, what are their weaknesses, what’s their worldview, how does all of that relate to how effective or ineffective they seem to be in their workplace or in their ministry, if they’re in church ministry or just in life in general. One of the things we try to do in about seven weeks sessions is just get someone to look at their own story, identify the different things. The coach just walks along beside you and helps you.
Terry: Sometimes it’s helpful to see your life through another person’s point of view. It’s fun when you work with somebody, and you’re talking to somebody, and you say, “Hey, this is what happened in my life.” And somebody says, “Oh well, that’s really interesting. What did you learn about yourself through that experience?” And sometimes you see things that you wouldn’t have seen otherwise.
Sarah: Let me ask this. How do I know if coaching is right for me? Jeff, do you want to answer that?
Jeff: You betcha.
Jeff: Well, if you are a living, breathing person, coaching is right for you. It’s kind of that simple. Now, will a hundred percent of everyone out there actually go through coaching? Well, probably not. We’ve got to have realistic expectations here.
Jeff: But it really is the kind of thing that we all need somebody in life, whether we want to acknowledge that or not, but somebody that can walk alongside us, someone we can open up to, someone that really will know us for who we are. And then, we can sit down and share our lives together, and we can look at where we’re at and where we sense we need to go, and then have someone who can encourage and challenge us as we move forward.
Jeff: You’ll know it’s right for you, first of all, if you just try it. And then, if you connect with a person who you feel comfortable with, that’s great. And then if not, just reconnect with another person until you find that person that you really resonate with and that can help you to grow.
Sarah: Another question we get is what is the difference between coaching and counseling? And I think Terry, you can answer this really well, because you are actually a professional counselor.
Terry: I am. There are some similarities between the two. There’s still kind of a one-on-one relationship. The difference is that a counselor is usually Master’s or further trained in what their skill set is all about. We are setting up a professional relationship where it’s really one-sided in the sense of you go in, and you talk to the counselor, and the counselor is listening to your story and hopefully helping you see your story through a professional perspective, asking the right kinds of questions. They’re trained in knowing how to sort between different kinds of things. Sometimes it’s like a puzzle. When I’m talking with somebody in my office, I feel like I’m trying to figure out what all the puzzle pieces are, and then how they might fit together, and to explaining why the person may be feeling depressed or anxious, but it’s more problem focused.
Terry: Whereas with coaching, it’s not problem focused in the sense of what you might see at a counselor’s office. But the coaching is more, you’re taking somebody who’s already fairly healthy, and they’re just wanting to grow and become even more healthier, go down that road a little bit farther.
Sarah: That makes sense.
Sarah: Is there a cost for being coached through Journey Coaching? And the answer is yes and no. So no, Journey is a nonprofit organization with a 501(c)(3) applied for. Yes, there is some cost for the participant guide that you go through. If that becomes an issue with anyone, then we can work that out. There’s scholarships available for that. The cost is very minimal, because it’s just for the cost of the book to go through it, the participant’s guide, so that is the answer to that.
Sarah: And then, how will I be set up with a coach? Terry, do you want to answer that question?
Terry: I think the first thing is just to contact us, and let us know, “I want to be coached.” We will do everything we can to try to match you with somebody who would be a good coach in your area. We are local here. Journey is a fairly young organization, and so we may not have coaches in some areas. It’s just a matter of getting in contact with us, and we’ll do what we can to try to match you with somebody who’s coaching at this time.
Sarah: And you say local. We are in Cedar Rapids, Iowa, so that is what Terry mentioned regarding being local.
Sarah: And what if I feel uncomfortable with my coach?
Terry: I think that’s a real easy one to answer. First of all, coaching is an important building, trusting relationships with somebody else. If you have a meeting with a coach, and you just really don’t feel like it’s a good fit for whatever reason. They may be a really good coach, but they just don’t fit your personality, or you’re not feeling comfortable enough to share the things that from your story that could be helpful to share. Then, I would just contact us back, and just say, “Hey, you know what, this person that I met with doesn’t feel like a good fit. Can I find somebody else?” And we’ll gladly try to find somebody else for you.
Sarah: I think that would be important that we actually would want to hear that feedback.
Sarah: How long will I have a coach for?
Jeff: You’ll have a coach intentionally for seven sessions. The material was designed to take you through seven intentional sessions. We don’t say seven weeks, because sometimes it can take a lot more time than seven weeks, because again, you’re looking at schedules and what works and what flows. It’s probably two to three months. We’ve taken people through, and it’s been six months. It really depends on your situation, and your coach, and how you can schedule your time together.
Terry: I think, ideally, we tell people to plan on about an hour to an hour and a half per session and at least a week or so apart, maybe a week, maybe two weeks apart. It depends a lot on schedules. But there’s some homework to do in between the sessions where you answer some questions. Your commitment to be coached, would be about an hour, hour and a half a session for about seven sessions. I’m going to guess anywhere between 20 minutes to 60 minutes of homework in the in between time.
Sarah: Last question. I finished my coaching session. Now what?
Jeff: Well, there’s a couple of things that can happen. First of all, it’s really a healthy thing to then get together with other people. It’s kind of like if you’ve got a fire, and there’s a log in the fire, and that one log is burning red hot. But if that log just sits there by itself, and burns red hot, it doesn’t burn red hot for a long time. You need other chunks of wood alongside of it.
Jeff: Like in life, we need people around us, where we can just share our lives together. We were designed for that, and that is certainly a hope for Journey Coaching is that coached people get together in small groups, and then they continue to grow for the longterm. And then the other hope and the vision for Journey is that some people will then coach others. It’s the kind of thing where once you’ve been coached, and once you say to yourself, “Hey, this was good stuff, and I am not sure I could do this, but I think I could do this.” Step out, and take the chance, and go connect with another person and take them through the coaching.
Terry: I’d like to qualify that just a little bit. Not everybody is going to be wired up and gifted to be a coach. I think we need to recognize that from the beginning. Some people will say, “There’s no way I could do this.” And that’s fine. You don’t have to do that. The whole focus in the seven weeks is for you to get to know your story, learning your strengths, your weaknesses, learn about your worldview and how that affects the decisions you’re making and that sort of thing. And then, you come towards the end of the seven weeks, and the coach helps you set some kind of goals for some type of growth. The coach doesn’t tell you how to grow.
Terry: You are the one who discerns that. The last session is really a chance to get together and say, “Hey, wait a minute. How is my goal setting going? Is it working? Did the goals that I set, are they working out for me?” At that point, the coach and the person who’s being coached decide where do we go from here? Do we want to keep meeting and keep working on that particular goal? Setting some new goals. Do you want to try meeting with a different coach who might have a specialty in the area that you’re looking for? Do you want to get involved in a small group, a large group? There’s a whole bunch of different options at that point. And that’s the discussion to have with your coach in the seventh week.
Jeff: Right. And sort of to wrap it up. We’re all here on earth for a short time. We all are designed for purpose. So if we can individually just get in touch more with what we sense that is and if we can have some help doing that, how cool could that be? And really, the larger mission in serving the world is we link arms and move forward together.
Sarah: Awesome. Awesome.
Sarah: If you want to learn more about Journey Coaching, go to journeycoaching.org. Like and follow us on Twitter and Instagram and Facebook. And we would love to talk with you. Send us a DM, Instagram message, or Facebook message, and we will talk to you later. Bye.
Announcer: Thank you for listening. Tune in next time, and make sure you like and subscribe. Visit us at journeycoaching.org and check us out on Facebook and Instagram. Start your own journey at journeycoaching.org.