Welcome back to the Journey Podcast! In this episode, Mike, Terry and Lianne talk about why coaching is beneficial even if your life feels normal or fine. On this episode they discuss how coaching may help those areas of your life that you are not 100% happy.

Transcription of Podcast

Lianne: Hello. Welcome back to Journey Coaching. I’m Lianne. I’m here with Terry and Mike. And I have a question, and this is kind of a why coaching question. And it would be that a lot of us are adults and we’re dealing with our life. And especially if we’re fairly comfortable, why would we take the time out to go into introspection to really examine our life when we’re probably all able to handle our lives?

Speaker 2: Your life, your journey starts now.

Terry: Well, I think that’s a really, really good question and probably a common question that somebody listening might ask, “Why bother? Why go into all this?”

Terry: And I guess looking at it from a counseling perspective, because I’m a licensed counselor, I look at it as are you really happy with your life? Are you completely satisfied with the way things are going? There’s nothing else that you look back in your life and you say, “Okay, I’m happy if the rest of my life goes this way when I’m on my death bed.” Will I have any regrets?

Terry: And I think that’s a good question to ask yourself. Some people might actually say, “Nope, I’m good to go.” But I think for most of us, you are going find that there’s some areas in our life that we’re just really not 100% happy with. There’s some parts of our lives where we think, “Wow, I wish I had more friends,” or “I wish I had a different job,” or, “I don’t know.”

Terry: There’s just a lot of areas in our life where we just assume that this is as good as it’s going to get. And what Journey Coaching does is it comes along and says, “But maybe not. Maybe there’s some ways that you can improve your life in some ways.”

Terry: One of the things we try to do is we look at what are your strengths and what are your weaknesses. We have a person start with their story. What’s been going on in my life so far? I think it’s really good to look at our own stories in a way when we tell it to a coach we’re seeing it through our lens, but now we’re also hearing our story through that other person’s lens. And they may ask them questions that make us think about our lives in a different way.

Terry: We’ve got process in the in place where you look at, okay, now here’s your story. What can you identify as strengths out of your story? A lot of times people end up being misaligned where they’re working out of their weaknesses more than they’re working out of their strengths. And looking at it and just asking yourself that question, “Is my life lined up? Is my work? Is my ministry or the different things that I’m doing in life? Am I operating more out of my weaknesses or am I operating more of my strengths? And what can I do about that?”

Terry: And that’s where coaching comes alongside of it. No one’s telling you what to do. It’s more along the lines of, “Hey, have you ever thought about this? Have you ever looked at it from this perspective?” And it’s a value to the person to do that.

Mike: Yeah. And I would jump in and add a couple of things. One is it isn’t just about personal introspection. Life, whether a person believes in God or not, we do come from a perspective that there is a creator that made us and he made us a certain way, and that is in relationship to other people.

Mike: And when you’re doing introspection or thinking about yourself and you’re sharing that with another person, you are meeting a human need to connect with another person. So it isn’t just you sitting in your room by yourself having this personal introspection moment, though that’s part of it so that you have something to share. But journey coaching is about connecting with another human. And your ability to think about your own life and share that with another person in and of itself is fulfilling and healing and human no matter what you believe. That’s a very common experience for everyone.

Mike: So I would just add that I think, Terry, just to add into what you said.

Terry: Yeah, sure.

Lianne: Yeah, and it sounds like it’s all in the name, the journey. And so therefore taking a pause and getting another perspective from somebody else who’s extremely helpful is a good idea.

Lianne: Now, I also wonder, thinking from the perspective of somebody who does have a strong faith, and they may be saying to themselves, “Why not just get up in the morning, pray to be in God’s will, and then go about your day? Why take time out for a Journey Coaching type of experience?”

Mike: Sure. And I think I’m probably going to piggyback now because I gave away my answer. I think the answer applies to whether a person is a Christian or not, but certainly God has clearly created a community of people for himself, not just individuals who worship him. That’s why we don’t have our own churches, every individual one of us. We have a church that we’re a part of.

Mike: And so again, in order for two people to connect, they bring what they’re possibly interacting with God within their prayer closet and they process that with other people. And that’s part of the journey of the church or all of the church walking with that together. And Journey Coaching just says, “Hey, we’re going to find a way for that to at least happen between two people,” because what we find in all sociological studies in the church and outside of the church actually, and I don’t know exactly what these figures are, but it’s between 80 and 90% of people would call themselves lonely or they have nobody to connect with. So it’s not working in the culture or in the church to try to do something alone.

Mike: And this is a simple process where two people connect and start to do life together, whether you don’t know God or whether you do. But we would say in the church for sure, we have to get our people walking with God together, and that’s the crucial part of it.

Terry: One, I think that you brought up a really good point about the loneliness. And when you look at it from the research standpoint, they’re finding more and more issues that are coming up out of loneliness. People who are disconnected end up having higher levels of depression and anxiety. The suicide rate is off the charts.

Terry: And so just realizing how important it is that we do find ways to connect with others is so important mental health wise.

Mike: Yes. Well, and I would even add to it there’s a sense of arrogance to think that me by myself can know everything about myself with no help from anybody else. And that really doesn’t work if anybody’s tried that. And we need each other actually to even understand ourselves. We need each other to even grow in any way. And not that we can’t grow it all by ourselves, but it certainly multiplies the ability to grow when we have people in our life speaking into it and seeing things about us and reflecting things back to us about ourselves.

Mike: So if you truly want to grow, you really need other people inside or outside the church.

Terry: Well, and I think the neat thing about Journey when we look at over the last five years of developing it and piloting it with different individuals and stuff, and we honestly during that time, we haven’t had one person who’s gone through the coaching who said it was a waste of time. Every person, even people who have high degrees and people who’ve gone through different kinds of mentoring programs on their own, there’s something they’ve gotten out of it that they said that they absolutely believed was valuable.

Mike: What was also unique is most people had never done anything like this ever before.

Terry: Right.

Mike: Which speaks back to the what the studies tell us. We’re lonely.

Terry: Right.

Mike: We don’t have relationships, a lot of relationships like this in our life. So for people that we are surprised, we think, “Well, they’re going to be bored doing this again.” Certainly, they have all these friends where they’ve told their story to and never before had they told their story like this.

Terry: Right. And we may have talked about this in another podcast. I’m not sure if we have or not. But I just remember when we were sitting around in a coffee shop, mulling over what do we put in the books and how do we put this together and all this stuff, at some point about an hour or two into our conversation, this woman came from another table over and she said, Excuse me.” And we all looked at each other like, “Oh my gosh,” because in a coffee shop there a lot of people who are trying to study and quiet is the important thing.

Terry: And I thought, “Oh, surely she’s going to complain that we were being too noisy or she was going to say something about it.” And you remember what she said?

Mike: She was so excited about what we were talking about, what we were doing.

Terry: She said, “This is so necessary.” She said, “I wish it was in my church. I wish there was something going on locally where I could do this.” She said, “It is so needed.”

Terry: And so that was just really encouraging.

Mike: Yeah.

Lianne: Well, thank you, Mike and Terry, for that great conversation and thank you for joining us and see you next time in Journey.

Speaker 5: Thank you for listening. Tune in next time and make sure you like and subscribe. Visit us at JourneyCoaching.org and check us out on Facebook and Instagram. Start your own journey at JourneyCoaching.org

Speaker 2: Your life, your journey starts now.