Journey Blog & Podcasts
Transitioning Out of Bad Habits Into Healthy Ones
In this guest article, Emily Graham talks about transitioning out of bad habits and into healthy ones, and some of the opportunities that could kick start that transition.

Anxiety is Invisible
In this episode, Jeff and Terry dive into what anxiety really is and why it’s all around us. They also discuss the process of recognizing and facing that anxiety with the goal of replacing some of it with peace.

Step Back to Move Forward
In this episode, Jeff and Terry talk about how feelings of discontent can interrupt emotional or spiritual growth in our lives. Terry explains what we need to know and what steps we can take to find the source of our unpleasant emotions and figure out what we can do to change them.

How Coaching Changes Lives
In this episode, Jeff, Don, Gary, and Tom describe how Journey Coaching has changed their lives as coaches and participants.

How to Reconnect with Your Partner Post-Baby
Bringing a baby into the world is hard work, but raising little ones – especially the first few weeks – can be even more challenging. All new parents know that sleepless nights and a hyper-awareness of every perceived danger are only two of the highlights.

Leaders Leading: Everything Rises & Falls on Leadership
Welcome back to the Journey Podcast! In this episode Jeff, Lianne and Annie discuss why it is so important that leader’s lead in their area of giftedness.

Enjoy Discovering Common Ground
How can division (lots of that right now!) actually lead to caring for each other? What if we realized we don’t have to agree on everything to still appreciate each other?
On the podcast Jeff and John offer action steps for all of us to grow together…Talking through issues to see another’s point of view, just listening, working to find what you agree on, letting go of “needing to win” the argument and filling empty emotional buckets.

Shaping Our 2021
In the podcast episode, “Shaping Our 2021”, Jon, Jeff and Don talk about what it will take to make 2021 a successful year. Growth, critical analysis and supporting neighbors and communities has never been more important in our daily lives.

Reconnecting Christ with Christmas
Christmas is a time for many things, like family, good food and presents. It’s also a time to reflect on the ending year, which is even more important with changes this year has brought to our lives. In this podcast episode, Jon, Jeff and Don discuss what it means to connect Christ with Christmas, and they remind us of our responsibility to care for others.

Masks; No One WANTS to Wear Them
In this episode of the Journey podcast, Masks; No One WANTS to Wear Them, Jon, Terry, Andie and Don discuss their thoughts on wearing masks while we fight this global pandemic together and work through the disagreements that arise from that topic. All while reminding us all of our common goal: the return of some normalcy and our responsibility to treat others with respect.

Problem with Porn
On this podcast episode, Jeff, Terry and Don answer questions from listeners about porn. From lying about pornography, to lack of connection because of porn, Jeff, Terry and Don offer encouragement to those struggling with porn inside their relationships.

Understanding Suicide
Suicide is not a simple thing to understand, nor is it uncommon. It affects us all on varying levels and has become even more relevant in these times of necessary social distance due to the Covid-19 pandemic. We could tell you there is hope for yourself or loved ones that may be considering some form of escape from the pains of life, but we want to do more than that.
In this episode of the Journey Podcast, Jon, Terry and Don dive into the different forms that thoughts of not wanting to exist and feel take on. Skimming the top off the symptoms that lead individuals to suicide will not always work in preventing it, but digging to the root of emotions and understanding where the symptoms originated may be what someone needs to regain their perspective of self worth.

Coming Together Through Disaster
On August 10th 2020, a portion of the midwest (including Cedar Rapids, Iowa) was hit with 140 mph straight-line winds with little notice. The destruction that resulted from this derecho was significant. On today’s podcast, guest host Jon Weih interviews Don Evens and Sarah Banowetz about their individual experiences during this storm. Listen in as we discuss how relationships were key in the initial recovery period and how Iowans pulled together to take care of each other.

How One International Student is Handling Stress
In this episode of the Journey Coaching Podcast, Beza, Sarah and Terry discuss what it took for Beza to handle the stress of not only being an international student, but also upending her life as she knew it and adjusting to an entirely new culture.
A truly inspiring story of a young woman who bravely carried the weight of immense change, culture shock and racism along with all of life’s daily stressors and managed to find growth and love in the process.

Trusting God Through Difficult Situations
Change can be a terrifying thing for numerous reasons. Whether it be the fear of the unknown or the work involved with change, change can be challenging. Today on the podcast, guest Cami shares her story of learning how to trust God in whatever happens. It’s in these moments that she realized God can be trusted and that He often provides in ways we don’t see.

Staying Calm When the World Around You is in Chaos …
Staying calm inside when the world around you seems chaotic can be very difficult. For anyone who recently bought a year’s worth of toilet paper in response to the latest crisis, this may apply to you. A little diligence is reasonable, but anxiety seems to be at an all time high and that can be followed by depression if we are not careful.

Meaningful Communication
Everybody deserves to live life to the fullest. From the day you were born to the day you leave this earth, you were created with a purpose – a reason for living. Join us today on the podcast we sit down with Dr. David Clarke to discuss the reasons why growth is essential to our livelihood.

Got a Story to Share?
Do you have a story to tell of your personal growth to inspire others?

The Journey to Choosing Joy
Today on the podcast, we interview a special guest, Deveri. Deveri recounts her life story and how through it all, she was left with a choice. This choice led her to forgive.

Sarah’s Journey to Ethiopia Part II
Join us as we welcome back Sarah as she shares part II of her journey to Ethiopia. Sarah recounts the peace and the safety she felt in Ethiopia as the rest of the world was scrambling. A lot of this joy and peace was due to prioritizing relationships and viewing her time spent in Ethiopia as a gift.

On the Way to Ethiopia in the Middle of a Worldwide Pandemic Part I
Today on the podcast, our special guest recounts her story of her International trip to Ethiopia when it was announced that the United States was going to be shutting down their borders. The story of how one family reacted and the decision making processes that took place.

Physically Distant with a Strong Connection
Jeff and Don explore what it means to deeply connect, even if you are physically apart. From being intentional about what you talk about (strengths, areas of improvement and worldview) to taking the conversation deeper to discuss the matters that are closest to your heart.

Hope In The Midst
In the midst of chaos and confusion, it is essential to cling to hope. Today on the podcast, join Jeff, Don and Jerrad as they discuss the importance of choosing the emotions we dwell on as well as finding the good from the challenges we face.

Quality Relationships
Quality friendships are relationships that are safe, not easily overwhelmed and encouraging. Join Terry and Travis as they encourage listeners on how to have those relationships in their lives. From loving, listening and talking without judgement to helping others find their source of pain, we hope you will be uplifted and encouraged by this podcast.

Relationship Workshop: Disagreements
On this episode of the podcast, Jeff and Terry host a mini relationship workshop focusing on disagreements within our relationships. In this workshop, you will learn that you get to choose your response to a disagreement. They also offer insight on how to choose a response when all you want to do is react.

Negative Political Climate
The idea of 2 parties wrestling through politics isn’t a hard image to visualize. What is going on in the political sphere is creating this dichotomy of unrest in our nation with both parties seeing their own way as the only solution to the problems our nation is facing. In the face of a gloomy political climate, Jeff and Terry offer encouragement to those who are bombarded by the negatives.

Encouragement for the Business Owner Who Wants to Share Their Faith at Work
Have you stopped to think about the legacy you are creating? Part of the legacy that we are leaving is how we talk about God in the environments that we are in the most. Today on the podcast, Jeff, Don, Doug and Sarah offer encouragement to business leaders who want to share their faith at work but aren’t sure where to start.

Ian’s Journey To College
At one point or another, we all are faced with new stages in life. Fear of the unknown can feel paralyzing at times until another person shares their story. You quickly find out that you are not alone and that many others are facing the same fears and struggles as you are. Join Jeff and Ian today as they discuss Ian’s Journey to College.

The Problem with Porn
“What’s the problem with porn – isn’t it just an individual’s private choice to do what they want with their own body? Many reputable people have deemed it ok from the friend who thinks no harm no foul to New York Times detailing the benefits of pornography. So why are

Sarah’s Story of God’s Grace
From a monumental panic attack to knowing that God’s grace is sufficient, Sarah’s story is inspiring and encouraging. Join Jeff and Don as they interview Sarah on her story of God’s grace in her life.

Gender Stereotypes Debunked
Regardless of gender, we are all meant for connection. Is there something keeping you from building relationships? Whether it be pride, unrealistic expectations or even stereotypes – you were meant to connect.

Overcoming the Fear of Discouragement
From overcoming the fear of discouragement to tips and tricks on goal setting, join Sarah and Don as they interview special guest, JoJo.

Special Interview with Life101.9 Station Manager, Matt Dean
Welcome back to the Journey Podcast! In this episode Jeff and Sarah interview special guest, Matt Dean, station manager at 101.9. In this interview, Matt recalls his story of coming to 101.9 and the goals of the radio station.

Loneliness Hurts
Welcome back to the Journey Podcast! In this episode, Sarah, Terry and Don walk through loneliness during different seasons in life. They offer encouragement to those who are feeling lonely.

Difficult to Healthy
Welcome back to the Journey Podcast! In this episode, Jeff and Terry explain how to move from difficult relationships to healthy ones.

Don’s Story of God’s Grace
Welcome back to the Journey Podcast! In this episode, special guest, Don shares his story of God’s grace. From self-medication with alcohol to relying on God’s grace to sustain him, Don’s story inspires us in the beauty of God’s grace.

Relating With People Who are different Than Us
Welcome back to the Journey Podcast! In this episode, Jeff and Terry discuss how to effectively relate to people who are different than us. We want to encourage you that by practicing acceptance of another person’s perspective, you will be able to relate to those who are different than you.

Partnerships Strengthen Community
Partnerships Strengthen Community By Terry C. This past week, I was honored to have the opportunity to speak to volunteers at Bridgehaven Pregnancy Support Center in Cedar Rapids. While at Bridgehaven I met with many of the kind and wonderful volunteers who make this organization work. I shared with them

When Finding Joy Is a Struggle
When Finding Joy is a Struggle By Terry C. Joy to the World ….. Christmas and Joy go hand in hand, or so we expect. Yet many of the people I talk to actually struggle to find joy or happiness at this time of the year or any other. They

Iowa to Bolivia
Welcome back to the Journey Podcast! In this episode, special guest, Shelby, returns to the podcast. Shelby shares her eye-opening story on how moving from Iowa to Bolivia changed her perspective from what was once critical to acceptance and excitement in combining 2 different cultures.

Surviving and Thriving During The Holidays When There Is Family Tension
Surviving & Thriving During the Holidays When There is Family Tension By Annie M. It’s that time of year when many of us are excited about the holidays. But perhaps you feel differently. Perhaps the holidays are a reminder of the things and relationships that aren’t going well. Instead of

Freedom Through Honesty
Welcome back to the Journey Podcast! In this episode, we had our special guest, Shelby on the podcast. Shelby shares her personal story on how the dark period of her life becomes the manifestation of God’s love and how she handles the vulnerability of being transparent and authentic.

Family Tension
Welcome back to the Journey Podcast! In this episode, we’re talking about helpful tips in navigating through family tension especially during the holidays.

Thriving Through Holiday Stress
Welcome back to the Journey Podcast! In this episode, Jeff and Terry offer solutions to help you thrive during this holiday season.

What If Someone Wants To Be A Coach?
Welcome back to the Journey Podcast! On this episode of the podcast, Terry and Sarah are talking about what being a Journey Coach looks like and the general characteristics of a good coach.

How It All began
How it all began. By Terry C. One idea that sparked Journey came from the observation that as our society becomes technologically advanced, people are becoming more and more lonely and isolated. Face-to-face relationships are rapidly being replaced by electronic “friends” or “snaps” that are poor substitutes for real connection.

Coaching Made Personal
Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Don on the podcast. Don shares his journey to being an overcomer in a real and authentic way. From the purpose he found to the peace he is experiencing on this journey, their is encouragement for all.

Encouragement from a Busy Mom of Nine
Welcome back to the Journey Podcast! In this episode, we had the pleasure of having special guest, Karlee on the podcast. Karlee shares her personal story with us on how she navigates a busy life from learning through trial and error to how she builds in margin time.

Handling Difficult Conversations
Welcome back to the Journey Podcast! In this episode Terry and Jeff discuss how to handle difficult conversations. From learning how to approach the difficult conversation to what to say in the middle of the conversation, there is something for everyone to learn.

What is the Difference Between Coaching and Counseling?
By: Terry C. Because I’m a licensed counselor and one of the developers of Journey Coaching, people often ask me, “What is the difference between coaching and counseling?” Just asking that question implies that there are a lot of similarities, enough to cause considerable confusion. Both are highly relational. Both

Reflection on Summit 2019
Reflection on Summit 2019 By Jeff C. I want to encourage you to check out the content of the Global Leadership Summit! It can change the trajectory of your life. It did mine! After recently attending at a Cedar Rapids satellite site, it continues to amaze me how much of

Is Journey Coaching Spiritual?
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah discuss how you don’t need to be spiritual or religious to go through Journey Coaching. The material was carefully created in a way that both spiritual and non-spiritual individuals can benefit and grow from coaching.

Commonly Asked Questions
Welcome back to the Journey Podcast! In this episode, Jeff, Terry and Sarah discuss commonly asked questions such as, “What is coaching and is it the same thing as a life coach?”

Built For Connection
Welcome back to the Journey Podcast! In this episode, Lianne, Annie and Sarah discuss the in’s and out’s of building connection. They also offer tips on how to connect with others.

Coaching Is Friendship That Facilitates Growth
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about the difference between a coaching friendship and a traditional friendship. They explain how a coaching friendship is structured in nature with intentional goals in mind whereas a traditional friendship is more spontaneous.

The Birth of a New Concept From an Old Idea
Welcome back to the Journey Podcast! In this episode Jeff and Sarah explore the topic of what coaching is all about. In this episode they discuss how they got to this point of developing the coaching, what it is and why it’s important.

Risking New Relationships
Welcome back to the Journey Podcast! In this episode Sarah, Terry and Lianne encourage each individual to step out and risk building new relationships.

How Do You Handle Busyness?
Welcome back to the Journey Podcast! In this episode, Travis, Jody, Terry and Sarah discuss how to effectively handle busyness. They also talk about what would happen if you built margin time into your life?

How Did Journey Coaching Start?
Welcome back to the Journey Podcast! In this episode Terry, Mike and Sarah explain how Journey Coaching started. It all started with the thought of what the historical church did to help people grow and how do we continue to do that today?

Why Coaching When Life Feels Fine?
Welcome back to the Journey Podcast! In this episode, Mike, Terry and Lianne talk about why coaching is beneficial even if your life feels normal or fine. On this episode they discuss how coaching may help those areas of your life that you are not 100% happy.

Finding Your Purpose
Welcome back to the Journey Podcast! In this episode, Lianne, Terry and Sarah talk about finding your purpose in life. We also briefly touch on worldview (what does it mean and why we all have a worldview).

Leaders Leading: Everything Rises & Falls on Leadership
Welcome back to the Journey Podcast! In this episode Jeff, Lianne and Annie discuss why it is so important that leader’s lead in their area of giftedness.

Why Coaching?
Welcome back to the Journey Podcast! In this episode, Lianne and Sarah discuss why you might want to go through Journey Coaching.

Real Friendships Matter
Welcome back to the Journey Coaching podcast! In this episode, David, Terry and Sarah talk about what Journey Coaching is all about.

What is Worldview?
In this episode, we will discuss what ‘worldview’ is, and how we use worldview in the Journey Coaching curriculum. We also discuss how everyone has some type of view of the world.